Say it loud and say it often - "I am a healthy person"

This week the final 12 Week Challenge of the year has begun.  16 focused and energised people ready to commit to making small changes every day to deliver big changes in the long term.  The most often asked question so far this week - "what do I eat".

We will be having a full seminar on this next Saturday (24/9) at 1pm, so until then follow this simple advice.

Say it loud and say it often - tell your friends, but most of all just say it "I am a healthy person".

The choices about what to eat can be this simple.

When you identify yourself as a healthy person a few things will happen ...
1. You feel better about yourself and start to make better choices
2. You start to say no to unhealthy food choices - salty, fried, processed unhealthy foods
3. By saying it out loud you affirm it to yourself and by telling your friends they will help keep you accountable.

Find your role model for healthy - Mish Bridges is popular right now, Mike Le Roux is a local favourite, Matt O'Neill is a nutritionist who lives and breaths the message that he shares - all healthy people making healthy choices.

As a healthy person think like your healthy person role model and the rest of it becomes easy.

Say it loud and say it often - tell your friends, but most of all just say it

"I AM A HEALTHY PERSON".