Sunday, January 23, 2011

The 12 Week Challenge

The 12 Week Challenge WILL focus you.
The 12 Week Challenge WILL deliver results.
The 12 Week Challenge WILL change your life!

Over the 12 weeks you will become an expert at:

  • Goal setting
  • Achieving goals
  • Focusing your energies
  • Daily training
  • Eating right for your body
  • Filtering out negativity
  • Feeling, thinking and looking your best!

The program is $75/week paid up front.  You can commit to 3 x 4 week block payments of $300 or commit to the full payment up front.

Your weekly training program includes daily group sessions; a personalised program just for you; education on nutrition and exercise; plus an insight into 6 more areas that impact your overall sense of feeling great; a minimum of 1 personal training session a week with me; plus online and peer support.

Your progress will be guided and recorded by your individual Success Journal.

You can have the life of your dreams - you just need to tools to create it.  The 12 Week Challenge will give you those tools.

"Life isn't about finding yourself.  Life is about creating yourself." - George Bernard Shaw

To get started call me on 0411 027 883 or email fitness.form@live.com.

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