Today I watched vast numbers of people pour through the gym doors. Something BIG has happened, and I suspect it's new years resolutions.
This is fantastic and I am always happy to see more people on the move. I support you and applaud your choice!
The statistics show that many people, starting their fitness regime as part of their new year plan, will fail to follow through, and usually within the first 6 weeks.
There's a number of reasons for this. One of the main reasons is that reality and expectation are generally miles apart.
For newbies in the gym, or embarking on a fitness regime of any kind, it's vital to assess the starting point and then work upwards from there.
Alan Warwick is a wise man, and coincidentally a client of mine (an endorsement of his wisdom). We recently made a little video about his fitness experience so far. I have extracted some of it to share with you here. Alan's advice and encouragement to newcomers to fitness and gym is excellent.
The proof is in the results he has achieved:
- Sustained fitness regime for past 4+ months
- Substantial weight loss of 19kg over 4 months
- Significant improvement in liver and kidney function
- Reduced from extremely hypertensive with daily medication to normal blood pressure and medicating every 4th day
- Improved mobility
- Reduced joint pain
Share this with the Newbies ...
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